Introduction
Premature Ejaculation (PE), commonly
called early discharge or “finishing too soon,” is one of the most
common sexual health problems among men worldwide. Studies show that nearly 1
out of 3 men will face this condition at some point in their lives.
While it is not a dangerous
condition physically, it can cause deep emotional stress, embarrassment,
relationship issues, and loss of confidence. In today’s fast-paced lifestyle,
stress, poor diet, lack of exercise, and excessive reliance on modern gadgets
have made this issue even more widespread.
The good news is – Premature
Ejaculation can be managed and treated effectively. Ayurveda, the ancient
Indian system of medicine, provides safe, natural, and effective solutions to
strengthen sexual stamina, delay ejaculation, and improve overall vitality.
In this article, we will cover:
- What is Premature Ejaculation?
- Causes and symptoms
- Best home remedies and Ayurvedic treatments
- Diet and lifestyle changes to last longer in bed
- Dr. Azhar’s Ayurvedic expert advice
- FAQs on premature ejaculation
What
is Premature Ejaculation?
Premature Ejaculation is defined as
a condition in which a man ejaculates sooner than he or his partner would like
during sexual activity.
Medical researchers often describe
it as:
- Lifelong PE
– present from the very first sexual experience.
- Acquired PE
– develops later in life due to stress, health issues, or lifestyle
changes.
Typically, ejaculation within 1–2
minutes of penetration is considered premature. However, the exact
definition varies because sexual satisfaction depends on both partners.
Causes
of Premature Ejaculation
1.
Psychological Causes
- Stress, anxiety, and performance pressure
- Lack of self-confidence in sexual ability
- Relationship problems or emotional disconnect
- Guilt or fear related to sexual activity
- Over-excitement or lack of control
2.
Physical / Biological Causes
- Hormonal imbalance (testosterone or serotonin levels)
- Hypersensitivity of the penis
- Diabetes, high blood pressure, or thyroid problems
- Poor lifestyle habits (smoking, alcohol, excessive porn
use)
- Lack of proper sleep or physical weakness
3.
Ayurvedic Perspective
According to Ayurveda, premature
ejaculation is linked to the imbalance of Vata dosha and weakness of Shukra
dhatu (reproductive tissue). Poor digestion, weak Agni (digestive fire),
irregular lifestyle, and overindulgence in sexual activities can all disturb
the balance, leading to loss of control.
Symptoms
of Premature Ejaculation
- Ejaculation within 1–2 minutes of penetration
- Inability to control or delay ejaculation
- Distress, frustration, or avoidance of sexual activity
- Strained relationship with partner
- Loss of confidence in sexual performance
Best
Natural Home Remedies to Last Longer in Bed
Here are some effective home
remedies that can help men improve stamina and delay ejaculation naturally:
1.
Healthy Diet for Sexual Stamina
- Milk with Honey and Almonds – strengthens nerves and boosts stamina.
- Walnuts and Figs
– rich in essential fatty acids, improve reproductive health.
- Dates and Raisins
– increase energy and delay fatigue.
- Garlic and Onion
– known for aphrodisiac properties.
2.
Kegel Exercises
These exercises strengthen the pelvic
floor muscles, improving control over ejaculation. Regular practice can
increase the time before climax.
3.
Pause and Squeeze Technique
During intercourse, when a man feels
close to ejaculation, stopping and gently pressing the tip of the penis helps
delay orgasm.
4.
Start-Stop Technique
Similar to pause-squeeze, this
involves stopping stimulation right before ejaculation, waiting until the urge
reduces, and then starting again.
5.
Oil Massage
Ayurvedic herbal oils can be
massaged gently to improve blood circulation, nerve strength, and sensitivity
control.
6.
Yoga and Meditation
Stress is one of the biggest
triggers of premature ejaculation. Practicing yoga postures like Bhujangasana,
Vajrasana, and Sarvangasana, along with meditation, can calm the mind and
balance the body.
Ayurvedic
Herbs for Premature Ejaculation
Ayurveda recommends specific herbs
that have been used for centuries to boost sexual stamina and control.
1.
Ashwagandha (Withania somnifera)
Known as the “Indian Ginseng,” it
reduces stress, improves vitality, and enhances sexual performance.
2.
Shilajit
A natural mineral resin found in the
Himalayas, Shilajit boosts stamina, energy, and sexual power.
3.
Safed Musli (Chlorophytum borivilianum)
A powerful rejuvenator that
strengthens reproductive tissues and increases sexual endurance.
4.
Kaunch Beej (Mucuna pruriens)
Improves sperm quality, thickens
semen, and delays ejaculation.
5.
Gokshura (Tribulus terrestris)
Boosts testosterone levels and
supports sexual health.
Dr.
Azhar’s Ayurvedic Special Treatment
Dr. Azhar, with 15+ years of
experience in Ayurvedic sexual health treatment, prescribes a special herbal
formulation designed for premature ejaculation and weak stamina.
- This supplement is taken at night after meals with
milk.
- It is 100% Ayurvedic, safe, and free from side
effects.
- Along with the medicine, Dr. Azhar provides a herbal
oil that, when massaged regularly, helps in thickening and
strengthening the penis.
These treatments are customized
according to the patient’s specific problem for maximum effectiveness.
Lifestyle
Changes for Better Control
- Avoid smoking and alcohol – both damage sexual stamina.
- Sleep 7–8 hours daily
– lack of sleep lowers testosterone.
- Exercise regularly
– improves blood flow and confidence.
- Limit porn use
– excessive exposure reduces sensitivity.
- Open communication with partner – reduces anxiety and pressure.
Frequently
Asked Questions (FAQs)
Q1. What is the fastest treatment
for premature ejaculation?
👉 Combining Ayurvedic herbal remedies with lifestyle changes gives the
best and safest results.
Q2. Can premature ejaculation be
completely cured?
👉 Yes, with proper treatment, exercise, and diet, premature ejaculation
can be fully controlled.
Q3. Which food increases sex time
naturally?
👉 Almonds, walnuts, figs, dates, onions, garlic, and milk with honey
are highly beneficial.
Q4. Does Ayurvedic oil massage
really work?
👉 Yes, herbal oil massage strengthens penile nerves, improves
circulation, and enhances control.
Q5. Is stress linked to premature
ejaculation?
👉 Absolutely. Stress and performance anxiety are among the leading
psychological causes.
Conclusion
Premature Ejaculation is a common
problem, but it should not be ignored. With the right guidance, natural
remedies, and Ayurvedic treatment, men can overcome this condition and regain
confidence in their sexual life.
Ayurveda not only addresses the
symptoms but also works on the root causes like stress, weak digestion, and
imbalanced doshas. By adopting a healthy lifestyle, balanced diet, yoga, and
herbs like Ashwagandha and Shilajit, men can last longer in bed without any harmful
side effects.
👉 If you are struggling with
premature ejaculation, weakness, or other sexual health issues, consult Dr.
Azhar today. His Ayurvedic medicines and oil are safe, natural, and highly
effective in restoring sexual stamina and happiness.